Plimm is not therapy

Plimm is a journaling app with an AI that runs on your device. It can help you put things into words. It is not a medical device, it does not provide therapy, diagnosis, or treatment, and it is not a substitute for care from a qualified professional.

The AI's responses are generated by a language model. They can be wrong. They are reflections on your writing, not advice.

If you are in crisis

If you are in immediate danger, call your local emergency number.

United States

988 Suicide & Crisis Lifeline: call or text 988. Free, 24/7. 988lifeline.org
Crisis Text Line: text HOME to 741741. crisistextline.org
SAMHSA National Helpline: call 1-800-662-4357. Free, confidential, 24/7. samhsa.gov
Emergency: call 911.

United Kingdom

Samaritans: call 116 123, free from any phone, 24/7. samaritans.org
Shout: text SHOUT to 85258, free, 24/7. giveusashout.org
Emergency: call 999.

Canada

9-8-8 Suicide Crisis Helpline: call or text 988, 24/7, in English and French. 988.ca
Emergency: call 911.

Australia

Lifeline: call 13 11 14 or text 0477 13 11 14, 24/7. lifeline.org.au
Suicide Call Back Service: call 1300 659 467, 24/7. suicidecallbackservice.org.au
Emergency: call 000.

New Zealand

Need to talk?: call or text 1737, free, 24/7. 1737.org.nz
Emergency: call 111.

Ireland

Samaritans: call 116 123, free from any phone, 24/7. samaritans.org/ireland
Text About It: text HELLO to 50808, free, 24/7. textaboutit.ie
Pieta: call 1800 247 247, free, 24/7, for suicide and self-harm. pieta.ie
Emergency: call 112 or 999.

India

Tele MANAS: call 14416 or 1-800-891-4416, toll-free, 24/7. telemanas.mohfw.gov.in
Emergency: call 112.

Singapore

Samaritans of Singapore: call 1767, 24 hours. sos.org.sg
National mindline: call 1771, 24/7, standard call charges apply. mindline.sg
Emergency: call 995 for an ambulance, 999 for the police.

South Africa

SADAG Suicide Crisis Helpline: call 0800 567 567, toll-free, 24 hours. sadag.org
Emergency: call 112 from a mobile, 10177 for an ambulance, 10111 for the police.

Anywhere else

Call your local emergency number, or find a free, confidential helpline in your country at findahelpline.com.

What Plimm does, and what it doesn't

If your writing suggests you may be in distress, Plimm shows resources like the ones above, for the country your phone is in. That happens entirely on your device, and it is informational only. Plimm does not monitor you, does not alert anyone, and cannot contact emergency services or anyone else on your behalf.